When pain keeps coming back, your body breaks down when you push it, or exhaustion won't shift, and you've already tried everything, an Accredited Exercise Physiologist finds what's actually driving it and helps you move forward.
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Book My Call →Kelly Mann, Accredited Exercise Physiologist and Founder, PerforMotion
Deb trains every week to stay strong, independent and active for life.
Bec has had surgery on her knee, hip and lower back. Now she trains completely pain free.
Songa had years of back pain. Strength training fixed what nothing else could.
Bec trains here to stay on the field, stay strong and keep doing what she loves.
Matt competes in powerlifting and works with an EP to train hard, move well and stay healthy.
Jacqui has hypermobile shoulders and was in chronic pain. She's been training with Perf since 2016.
Kaleb was referred by his doctor for lower back pain and is now training pain free.
Michelle had a torn rotator cuff. Now she strength trains without a second thought.
Cass was referred for osteopenia and a neuromuscular condition.
"10 years of extreme back pain and disc problems. Kelly and her team completely corrected my issues and got me back doing all the things I love."
Jason Moreton
Google Review · Local Guide
"After knee and hip surgery, working with Kelly has been a god-send. I'm now lifting near my best with the best technique I've ever had."
Rebecca Aichholzer
Google Review · Local Guide
"I couldn't think of a better facility to train in. Every single person who I walk by is so friendly and welcoming, the space is so clean, the classes are top tier."
Kaytea Ross
Google Review
"I have used this company now for nearly 4 years. Every team member I have worked with has gone beyond my expectations."
Tiana Nelson
Google Review · Local Guide
"Her knowledge and approach to my recovery has already reduced my pain, increased my mobility and filled a doubtful mind with hope."
Felicity-Rae Medhurst
Google Review · Local Guide
"Professional service from all staff. I would recommend Monica as an amazing Nutritionist before and during my competition."
Carolyn Toon
Google Review
"Tom has been my EP for a few years now. His expertise and knowledge are second to none."
Jacqui Klowss
Google Review
"Tanya is an excellent exercise physiologist. She makes my appointments extremely enjoyable and rewarding — I know for certain I'll get there."
Dani Bishop
Google Review
"Tanya is the most fun and encouraging trainer I've ever worked with. The environment is really comfortable and stress-free."
Amy Bowden
Google Review
"Josh is incredibly knowledgeable about rehabilitation and helping us get back to it stronger and better than before."
Reece Richardson
Google Review
"My goals are closer under Josh's tutelage. My body is stronger than I expected at age 58."
Martin Pearson
Google Review
"Special mention for Josh Quan, whose expertise and skills have continued to help and prolong my sporting career."
Gary Mulholland
Google Review
"Incredibly knowledgeable and they'll get you results. Whether it's rehab or strength training, these guys know what they're doing."
Vanessa T
Google Review · Local Guide
"A last resort pre surgery for chronic back pain. Kelly identified the issue within 2 minutes — a year later, not even a niggle."
Alex Houston
Google Review · Local Guide
"Shoulder injury for 5+ years. I couldn't bench press without pain. Since working with Tom I've been able to bench pain-free and am stronger than ever."
Scott A
Google Review · Local Guide
"Two herniated discs and severe nerve impingement. Tom helped me avoid surgery and get back on court — and gave me back confidence in my body."
Elizabeth Hall
Google Review
"Tom has changed my life. He fixed my hip niggles and has kept me injury and pain free — the absolute best in the business."
Jordanna Herber
Google Review
"Knee injury and hip pain to the point walking wasn't enjoyable. Now totally pain free — my cardiologist confirmed I'm fitter this year than last."
Joane Mann
Google Review
"Post shoulder reconstruction rehab. My shoulder is now better than it has been in decades — both Kelly and Tom are at the top of their game."
Jacqui Drew
Google Review · Local Guide
"If you're serious about fixing your injuries and moving better — Kelly and the team will give you the tools to get you fixed up."
Sarah Jones
Google Review · Local Guide
Your EP sits with you and listens. We cover your exercise history, your schedule, and what's been getting in the way. Together you set the goals. You know what you're working toward and why.
We look at how you move. A movement screen checks your range of motion across the body. Where relevant, we use VALD force technology, industry-leading strength measurement used in elite sport and clinical settings worldwide. You know your numbers.
You get a program built around your body, your schedule, and what you're working toward. Your EP explains every part of it and stays with you from there. You have a clear plan and someone in your corner.
DVA Provider
Medicare Provider
NDIS Registered
WorkCover Provider
Torres Strait
An Accredited Exercise Physiologist (AEP) is a university-trained health professional who specialises in exercise as medicine. We assess your body, identify what's driving your pain, fatigue or condition, and prescribe a program to address it properly. We work with people managing chronic pain, injury, hormonal changes, metabolic conditions and more. It is clinical, evidence-based and built around you.
Your EP listens first. Your history, your goals, what you've already tried. Then they look at how you move and what's driving the pain or fatigue. You leave with a clear plan specific to you.
Yes. Most of our members come to us before things get bad. They know something isn't right and they want proper support. No diagnosis needed, no referral required. Tired, sore, or stuck is enough.
Yes, we are registered NDIS and DVA providers. If you have a care plan or GP referral, some or all of your costs may be covered. Ask us during your assessment and we'll work it out with you.
Exercise Physiology is different from physio. We specialise in long-term, exercise-based treatment. We build a plan around your whole life, your habits, your history. A lot of our members come to us after physio hasn't worked.
We run a clinical Exercise Physiology and strength training facility in Teneriffe, Brisbane. Every member starts with a thorough one-on-one assessment. Your EP then builds a program specific to your body, your health history and your goals. You train in our facility, guided by your EP, with regular check-ins built in. It is not a gym. It is a health facility that trains you properly.
We have tiered membership options to suit different levels of support. The right fit depends on your health situation and how much involvement you want from your EP. The best way to find out is to book an assessment. We will match you with the right option after we understand your situation properly. We will ensure we provide you with all costs associated during your assessment. You and your EP will decide on what fits in with your lifestyle.
Yes, parking is available at 232 Arthur Street, Teneriffe. We are also less than a 5 minute walk from Gasworks with free parking available. If you have any questions before your visit, give us a call on 07 3077 7340 and we will sort you out.
DVA clients need a referral from their GP or treating doctor. Medicare clients need a GP Management Plan or Team Care Arrangement. NDIS clients need Exercise Physiology included in their plan. Not sure where you sit? Call us on 07 3077 7340 and we will walk you through exactly what you need.
Consistency always beats frequency. We have structured the memberships so that you start with frequency and then taper to consistency. We have weekly and fortnightly options available on memberships, and if that doesn't work, we also have pay as you go where you and your EP will decide on how far apart your sessions are.
No. Some of our best results come from people who have not exercised in a long time. Your body responds to the right stimulus at any age. We start where you are right now, not where you think you should be.
This is exactly why you need an EP and not a personal trainer. Every program starts with a clinical assessment. We know what your body can and cannot handle before we ask it to do anything. Everything is prescribed, progressed carefully and monitored by a qualified health professional.
A regular gym hands you equipment and leaves you to figure out the rest. We are different in how we work and how the space feels. We have three dedicated training spaces with dimmable lighting — so it is easy on your eyes and actually pleasant to be in. It is quiet, calm and set up for focused training, nothing like a busy commercial gym floor. Every person who trains with us has a program built specifically for their body by an Accredited Exercise Physiologist who stays involved as you progress. You are not left to guess. You know what you are doing and why.
Of course, life happens. We have structured the memberships to be flexible around you. You can arrange to move your sessions within a fortnight period, or simply place a hold. We will provide you with all the information at your initial assessment.
Absolutely. A lot of couples train with us, sometimes together, sometimes separately. Book an assessment for each person and we will build programs specific to each of you.
Most people notice something within the first 2 to 4 weeks. Better sleep and less stiffness usually come first. Strength and mobility follow. Real, lasting change takes 8 to 12 weeks of consistent training. We track your progress so you can see it clearly.